My FiP Journey: Skinny DOES NOT Equal Healthy


I’ve never been out of shape. I’ve never been overweight. I’ve never had a problem with overeating. None of this means I was “well.” Being skinny does not mean being healthy and it certainly does not equal wellness.


Last year was probably the most stressful year of my life.… Read more...


My BEFORE and AFTER, courtesy of P90X2

Let me start by saying the following…this is thoroughly embarrassing. There is no part of me that is boasting about my progress or showing off in any way. But I am proud of the immense effort I’ve put into my training the last three months, and I’m happy with my results thus far.… Read more...