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[Podcast] Ep33: “Rich Food, Poor Food” pt1

“Micronutrient defficiency is the most widespread and dangerous health condition of the 21st century.” – Jayson Calton

In this episode I have a fantastic conversation with micronutrient specialists Mira & Jayson Calton who are also the authors of my #1 book recommendation “Rich Food, Poor Food.” We had a marathon 2 hour conversation about the science of nutrition, and specifically how important micronutrients are to our overall health.Read more...

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[Podcast] Ep29: Ben Greenfield, All Around Badass

In this episode I have a rapid-fire conversation with nutrition and fitness expert Ben Greenfield who is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness.Read more...

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[Podcast] Ep20: The FiP Program, Shedding Belly Fat, and EMF Pollution

This episode is a question & answer episode where I answer the most common question I get: How does the Fitness In Post program work? And after answering that question I answer specific questions submitted by users via social media. I talk about different strategies to lose belly fat, and I discuss EMF (electromagnetic fields) and how to mitigate the negative health effects they have on us as professionals who work with electronics all day long.Read more...

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The top 10 (healthy) must-haves for any editing gig

Staying healthy in the post-production industry isn’t easy under any circumstances. But traveling from one show to the next and constantly working in different offices doesn’t make it any easier. Whether you travel from edit bay to edit bay once a month, every six months, or once a year, here are ten items I make sure I bring or have provided at every office I work in to maintain optimal health and performance.… Read more...

grocery shopping tips and tricks

Rich Food, Poor Food: The Ultimate Grocery Purchasing System (GPS)

 

Grocery shopping is a part of life. It’s an errand…a “chore.” We do it out of necessity, and for the most part we stick to the same routines and buy the same staple foods week after week. But how many of us actually understand what our “food” is made of, and more importantly, how those ingredients affect our health?… Read more...

Beachbody 3-Day Refresh

The Beachbody “3-Day Refresh”

We’ve all had this experience sometime in our lives….we spend hours cleaning and organizing something, whether it’s our edit suite, our living room, or perhaps our car. You may have started out wearing a hazmat suit, but after a lot of sweat and elbow grease, you ditched the gas mask and had a spit-shined space you could be proud of.… Read more...