[Podcast] Ep04: Yogis Anonymous

In this episode Zack chats with Ally Hamilton, the owner and founder of Yogis Anonymous, a yoga studio in Santa Monica, California that also offers classes online for every ability level. They discuss the basic idea behind yoga, how practicing yoga can improve your overall well being beyond just exercise, how to navigate the site, and some useful ways to tailor your practice to a sedentary lifestyle.… Read more...

[Podcast] Ep03: Introducing the Test Group, part 2

In this episode, Zack speaks with Monica Daniel, Adam Bedford, Liam Johnson, Mike Nichols, and Daniel Bérubé. They continue discussing the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different nutritional supplements we’re using to get nutritious things into our body and fuel our exercise programs.… Read more...

[Podcast] Ep02: Introducing the Test Group, part 1

In this episode we introduce you to the following members of our Fitness In Post beta test group: Kylee Wall, Janace Tashjian, Natalie Baker, David Dean and Brian La Belle. We discuss the challenges we all face in our post-production jobs everyday, the goals each member has for our 91 day test group, the exercise programs everyone will be using to reach their goals, and the different nutritional supplements we’re using to get nutritious things into our body and fuel our exercise programs.… Read more...