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[Podcast] Ep80: Small Steps, Giant Changes

Blake Calhoun isn’t a celebrity director, he’s not a health & wellness expert, and he’s not going to drop any giant knowledge-bombs on you in this episode. He’s just a hard-working filmmaker and editor doing his best to raise two kids and create cool stuff in the process.… Read more...

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[Podcast] Ep72: Taking Back Your Day (And Your Identity)

Training for and successfully running a marathon is an accomplishment few will ever achieve. Running a marathon in under 4 hours? Fewer people still. But training for a marathon, running it in under 4 hours, and ALSO working as an assistant editor on the TV series Empire? Read more...

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[Podcast] Ep71: How Movement Makes You Smarter

It’s no secret that exercise can be good for us, and most people even know by now that regular exercise can help us feel better too. But there is a huge difference between the “Runner’s high” that most people assume is the only regular benefit of exercise beyond burning calories, and the full potential that exercise and regular movement throughout the day have on improving your overall health…and brain power.… Read more...