My BEFORE and AFTER, courtesy of P90X2

Let me start by saying the following…this is thoroughly embarrassing. There is no part of me that is boasting about my progress or showing off in any way. But I am proud of the immense effort I’ve put into my training the last three months, and I’m happy with my results thus far.… Read more...

If calories don’t matter, then what should I eat?

This is such a loaded question it’s difficult to know where to start. I heard on a podcast recently (and I don’t remember which one, otherwise I would be happy to attribute this to whomever said it) the following advice which I think is perfect:

There is no such thing as the perfect diet…

only the perfect diet for you.Read more...