Tape Measure next to Nutrition Facts

If calories don’t matter, then what should I eat?

This is such a loaded question it’s difficult to know where to start. I heard on a podcast recently (and I don’t remember which one, otherwise I would be happy to attribute this to whomever said it) the following advice which I think is perfect:

There is no such thing as the perfect diet…

only the perfect diet for you.Read more...