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[Podcast] Ep89: Q&A – Hacking a Standing Workstation, Dealing with Micromanaging Producers, Calming Your Mind at Night For Better Sleep, and Making Sense of Supplements

In this month’s Q&A podcast we answer a wide range of questions:

What are some good tools to use to hack your standing workstation to avoid bad posture and fatigue?

How can you deal with micromanaging producers & directors who never allow you to take even short bathroom breaks during an edit session?

How can you overcome the fear that you haven’t progressed enough in your editing career?

If you work long hours how can you counteract a racing mind and get deeper sleep?

How can you make sense of different supplements like Shakeology, Nutreince, or Athletic Greens?


Click here to submit your podcast question for a future Q&A episode

Useful Links:

Athletic Greens

Topo Mat

Trello

Dynamic Workstation

Avid Editor’s of Facebook

Mental Health in Post Production

How To Get The Best Sleep Of Your Life

Melatonin

Pivot Seat

Show Credits:

This episode was edited by Curtis Fritsch, the show notes were prepared by Jakin Rintelman, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.

I am the founder of Fitness In Post and the chief editor of this site as well as the host of the podcast. My mission is to help you sit less, focus more, and survive the brutal stress of a sedentary lifestyle in front of a workstation.I am not an expert in fitness or nutrition. I have been a film & tv editor for 15 years (Empire, Burn Notice, Glee). I have lived in the trenches, and I have experienced firsthand the consequences of living a sedentary lifestyle in the dark. After a decade of experimentation I have found lasting solutions to staying healthy while still thriving in my career. And that's why I built Fitness In Post for all of us.It's time to take back your health and start investing in yourself.