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[Podcast] Ep66: How to Systematize Meal Planning

Post-production schedules are brutal and relentless, but one of the perks that many people have in our industry is having the option to order lunches and dinners every day at the office.

But is this a perk? Or is it because producers want us chained to our workstations?

And has anyone ever thought about what a steady diet of Chinese takeout, pizza delivery, and Hot Pockets does to your creative energy and focus?

In this episode I have a conversation with Allison Schaaf, the creator of Prep Dish, an online service that systematizes the process of meal planning, grocery shopping, meal prep, and cooking into an easy-to-follow package. If you love workflows and systems, you’ll love this service and this episode. We also jump into the rabbit hole of nutrition and food science as well. Check out our topics of conversation below.

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I am the founder of Fitness In Post and the chief editor of this site as well as the host of the podcast. My mission is to help you sit less, focus more, and survive the brutal stress of a sedentary lifestyle in front of a workstation.I am not an expert in fitness or nutrition. I have been a film & tv editor for 15 years (Empire, Burn Notice, Glee). I have lived in the trenches, and I have experienced firsthand the consequences of living a sedentary lifestyle in the dark. After a decade of experimentation I have found lasting solutions to staying healthy while still thriving in my career. And that's why I built Fitness In Post for all of us.It's time to take back your health and start investing in yourself.