[Podcast] Ep 46: Taking Meditation to the Next Level with Holosync

I love brain science. Love it. And if you’re like me, this episode won’t disappoint. In this episode I speak with Bill Harris about his technology Holosync and how it can enhance the effects of meditation and thus brain function. Bill Harris is an author, speaker, brain research expert, and thought leader. Founder of Centerpointe Research Institute, he is the creator of Holosync audio technology, used by over 2 million people in 193 countries to create brain changes that lead to remarkable mental, emotional, and spiritual changes usually experienced only by those who have meditated for 30+ years.

To quote Bill and put it simply, “Holosync meditates you.” And boy does it. I’ve been using it for a few months now and the effects are nothing short of profound.

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Topics of Conversation:

  • Bill’s background in brain science and where Holosync came from (like most amazing discoveries, it started in a basement)
  • How Holosync is different than those 99 cent “binaural beat” apps
  • How Holosync alters brain waves and brings about more awareness, and “awareness brings choice”
  • The “marshmallow test” and the science behind delayed gratification, how it applies to brain science, and how it leads to more success later in life
  • The science behind meditation and how the practice can change your brainwave patterns
  • The brain scans of Tibetan Buddhist monks
  • How you literally don’t need ANY extra time in the day to use Holosync
  • The simple how-to steps to use Holosync
  • How Holosync can drastically increase creative thinking
  • How Holosync can have a tremendous benefit to your Heart Rate Variability (HRV)

Useful Links:

Get Holosync

FiP Podcast Ep 31: “Managing Stress Using HRV”

FREE COPY of “The New Science of Super-Awareness”

FiP Podcast Ep 35: “Spartan Race Founder Joe de Sena”

Show Credits:

This episode was edited by Curtis Fritsch, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.

The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.


I am the founder of Fitness In Post and the chief editor of this site as well as the host of the podcast. My mission is to help you sit less, focus more, and survive the brutal stress of a sedentary lifestyle in front of a workstation.I am not an expert in fitness or nutrition. I have been a film & tv editor for 15 years (Empire, Burn Notice, Glee). I have lived in the trenches, and I have experienced firsthand the consequences of living a sedentary lifestyle in the dark. After a decade of experimentation I have found lasting solutions to staying healthy while still thriving in my career. And that's why I built Fitness In Post for all of us.It's time to take back your health and start investing in yourself.